Getting enough rest and sleep are hallmarks of good health and wellness. A person can gain a lot of health benefits from getting at least seven hours of sleep every night. Sleep experts say getting enough rest overnight can help relieve stress; improves the mood; controls the appetite; lowers the risk for degenerative diseases like hypertension and diabetes; improves the mood; tunes-up the immune system; and helps increase mental focus.
Not everyone, though, has the luxury of sleep. Some may be constrained to have fewer hours of sleep because of their occupation. Some, on the other hand, disregard their body’s need for restful sleep due to recreational activities and hobbies, or whatever they may choose to spend their time on. Unfortunately, other people wish to sleep and reap its many health benefits, but they have a physiological condition that prevents them from sleeping well.
Insomnia is a sleep disorder that prevents a person from having a good night’s rest, no matter how tired he may be. Aside from having difficulty to get to sleep, insomnia also makes it harder for a person to stay asleep. Since insomnia hinders a person from getting enough sleep regularly, it produces devastating effects on a person’s health, let alone his safety.
Medical experts say insomnia can increase a patient’s risk of contracting other illnesses and medical conditions, including hypertension, obesity, heart disease, and diabetes. Moreover, it also raises the risk of having mental health problems such as anxiety and depression. Other non-health risks that people living with insomnia face include a higher incidence of being in an accident, less mental clarity and focus, impairs judgment, affects the mood, and lowers their sex drive.
Insomnia is treated through cognitive behavioral therapy and sleep medication. Unfortunately, sleep medication can be a limited treatment; hence, most patients search for alternative supplements that can help induce sleep.
Kratom is slowly becoming a popular alternative medication to help address sleep issues, particularly insomnia. Even in the 1800s, Southeast Asians have been using Kratom to help them sleep. Taken in tea form, Kratom has helped in sedation.
In recent years, Westerners have discovered the fantastic benefits of Kratom in helping with sleep issues. Either taken in capsule, powdered or as brewed tea, Kratom has become an alternative medication for those suffering from acute and chronic insomnia. Kratom enthusiasts explain the herb’s relaxing property allows the user to feel more relaxed and calm, paving the way to improve one’s sleep.
In recent years, Westerners have discovered the fantastic benefits of Kratom in helping with sleep issues. Either taken in capsule, powdered or as brewed tea, Kratom has become an alternative medication for those suffering from acute and chronic insomnia. Kratom enthusiasts explain the herb’s relaxing property allows the user to feel more relaxed and calm, paving the way to improve one’s sleep.
Several strains of Kratom are said to be very useful in countering sleeplessness. The most popular pressure is the Red Bali Kratom. Red Bali helps relieve stress and anxiety and has a sedating effect giving its users an easier time to get into a deep sleep. The Red Borneo variety is also another effective strain that can help insomniacs. Kratom users consume this strain as an alternative to Red Bali, to prevent tolerance from Red Bali’s sedative effect.
Long Lasting Effect
Red Bali and Red Borneo Kratom may help induce sleep, but one of its drawbacks is its effects do not last as long as some users would like it to. Insomniacs who have trouble staying asleep, rely on the Red Sumatra strain as its effects can last as long as ten hours.
Kratom dose to induce sleep
Veteran Kratom users usually consume about seven grams of Red Borneo and Red Bali Kratom to induce sleep. Since Red Sumatra is more potent, three grams is the usual dosage to help overcome sleep issues. Enthusiasts, however, warn new users to start with the lowest minimum dosage first so that they could find out how their body will respond to the supplement. Being cautious is crucial because some may experience the intended effect, but some users report feeling nauseated.
There is a growing number of people with insomnia in the Western World that are slowly discovering the wonders of Kratom for insomnia. Check out this video.